Like happiness, sadness, and other human emotions, we all experience anger. However, if anger becomes more intense and repetitive, it might become an increased risk.
Persistent anger can have detrimental effects on our self-esteem, mental health, physical health, and general quality of life.
In this article, we explore the practical approach you can consider to manage anger, reduce stress, and develop healthy ways of dealing with anger.
What Is Anger Management?
Anger management refers to different skills that can help you to recognize the signs of anger and develop positive ways of handling the triggers.
Understanding anger requires a person to identify the triggers at an early stage. Controlling anger involves learning to express anger calmly.
Signs and Symptoms of Out-of-Control Anger
When anger negatively affects the value of life, one may benefit from consulting a mental health professional. Enrolling in anger management classes might also help.
There is no medical diagnosis for problematic anger at the moment. The roots of anger can be internal or external. Internal triggers include injustices, failures, and frustrations. External triggers can be teasing, humiliation or loss.
Inappropriate display of anger can mean other mental health conditions exists. Some signs of uncontrollable anger issues include the following:
- Difficulties in expressing emotions in a healthy way.
- Issues in work, social, romantic, and personal relationships due to uncontrolled anger.
- Inability to work or study due to uncontrollable anger.
- Dealing with anger through self-harm or social withdrawal.
- Angry outbursts during negotiations or general conversations.
- Feeling angry very often and intensely.
- You feel angry very quickly at the slightest inconvenience.
- You have become an angry person because the angry feelings linger for a long time.
- Getting violent whenever situations trigger you.
- Encountering criminal offenses issues due to anger-related behaviors.
Ultimately, it would help if you were keen to identify early signs of anger and develop the right coping skills.
Is There a Cure for Anger?
You can’t get rid of anger. People everywhere experience anger at some point in their life. However, when it gets out of hand, it can cause all sorts of problems.
While anger has no cure, you can manage it. Therapy exists to manage the effect and intensity of anger. It helps you to be more patient and in control of your emotions.
The Best Anger Management Treatment Options
Anger management treatment gives you a controlled platform to release emotions. Also, it allows a person to understand the psychological roots of their anger. At the same time, it helps to achieve a positive attitude and constructive response.
Treating anger encourages people to learn their triggers and be aware of their physiological arousal. Getting into a treatment plan mainly involves therapy and medications.
Anger Management Therapy
Anger management therapy helps to manage uncontrollable anger. This, in turn, controls physical and psychological conditions. Proper anger management can also reduce the risk of severe health problems like increased blood pressure and control stress hormones.
Types of Anger Management Therapy
The different approaches to anger management therapy include:
Cognitive Behavioral Therapy (CBT). This is the most preferred treatment according to the American psychological association. This approach can help you to understand anger triggers, develop coping strategies, and respond positively to anger.
Family Therapy. This works in situations where anger is triggered or directed at a family member. It helps you to improve your communication skills and restore normal human emotion.
Dialectical Behavioral Therapy (DBT). It is a form of CBT that helps people to deal with their anger management issues. People are taught to develop tolerance skills and regain control of their emotions.
Psychodynamic Therapy. This helps you to learn your psychological roots of anger and the response you give. It helps you to correct any bad learned behavior.
Heart Coherence Training. When patients learn how to monitor the rhythms of their hearts, they can reduce stress hormone levels. This training can help manage anger.
How Does Anger Management Therapy Work?
These interventions cater to the physiological and emotional aspects of anger.
Relaxation lowers anger arousal. Being in a relaxed state of mind can help people rethink their behaviors and apply the appropriate conflict management skills.
Mental health professionals guide individuals to practice internal dialogue to deal with anger-inducing situations.
Anger management courses offer coping statements to help people through challenging negative appraisals.
One can develop self-control through anger management classes when approaching other mental health issues.
During group therapy sessions, patients are taught to recognize a perceived threat that can lead to anger. Patients are encouraged to develop alternative thinking processes and a calm way of expressing anger.
Social Skills Training
This aims at reducing destructive behavior and developing positive physical responses. It helps you to develop conflict management skills that help you navigate life challenges.
Proper communication can reduce uncontrolled anger and gradually eliminate life-threatening conditions like high blood pressure.
Why Is Anger Management Therapy Important?
Peer-reviewed studies elucidate that cognitive therapy is effective for a range of problems. Seeing a therapist and joining a support group is essential when dealing with mental and physical health.
Talking to a mental health professional can have good outcomes. Anger management interventions can improve your relationships at work and with family.
Following advice from a trained mental health professional can help to boost your health. Managing negative emotions can protect your body from chronic activation of a stress response.
Anger management will also ensure that you lead a healthy lifestyle. You will start to make intelligent health choices. It will also help you to avoid chronic illnesses like diabetes.
Managing anger through nonviolent ways can prevent the occurrence of domestic abuse, violence, and bullying.
The Benefit of Anger Management Therapy
Anger treatment helps you to have control of your emotions and frustrations. Your therapist can help you to identify the signs and symptoms of impending rage.
Moreover, residential treatments can help you to manage anger and limit the risks of depression, anxiety, and hypertension. Most importantly, you can identify your triggers and risks early enough and save yourself from overreacting.
Using Prescription and Over-the-Counter Medications to Treat Anger Disorders
Some symptoms of anger can be treated using medication. This is because anger is a psychological issue. Specific medicines can be helpful during treatment to make you self-sufficient.
Some anti-depressants like Celexa, Zoloft, and Prozac manage anger issues. These drugs work by calming the body and creating control of negative emotions and rage. It would help if you spoke with your doctor about any prescriptions that might help manage anger issues.
Pay attention to potential risks and side effects. Medications are supposed to complement your healing rather than complicate it.
How To Find the Best Anger Disorder Treatment Facility or Services
If you are ready to start treatment for your anger issues, you need to reach out to a therapist or enroll at a treatment facility.
Look for facilities that offer comprehensive treatments and do follow-ups.
Speak to a health professional and ask questions. Express your concerns. Whether you are looking into inpatient or outpatient care, there are people available to help you. Call them to discuss your needs and concerns today.
Trauma-informed facilities recognize that the healing process encompasses gifts, experiences, and assets.
Contact Tarantcares.org for any help on anger management. You can get recommendations from a therapist or a treatment facility near you.
We believe that every individual has a personal journey of healing. Therefore, we need to support and encourage each other and build a stronger society.