Overcoming Fear and Anxiety in the Aftermath of the Como Mass Shooting

6 Lessons in Overcoming Mass Shooting Fear in the Aftermath of the Como Community Shooting

The evening of July 4, 2023, a shooting incident in Fort Worth’s historic Como neighborhood left the entire city shocked and devastated. What was supposed to be a joyous Independence Day block party turned into a horrifying scene of violence, resulting in the loss of three innocent lives, eight people wounded, and numerous others forever impacted.

Gang-related youth gun violence has been cited as the likely cause of Monday night’s shooting.
Gang-related gun violence among young people has been cited as the likely cause of Monday night’s shooting.

A few days afterward, the Fort Worth Police Department announced that the tragic incident may have been initiated by a fight. Two suspects connected to the mass shooting were arrested, and additional arrests were anticipated.

The families of the three young victims who lost their lives and the larger Dallas–Fort Worth community are still grappling with the profound effects of this mindless act of violence. In these trying times, it is essential to come together as a community, encourage one another, and provide support for coping and healing.

How Mass Shootings Impact Our Communities

Mass shootings are, unfortunately, a reality in today’s society. The impact of these incidents extends beyond the direct victims who lose their lives to pointless gang violence. Communities often shoulder the reverberating effects of elevated anxiety levels and a pervasive fear of public places long after such incidents.

The Como shooting took place just a day before the July 4th celebrations. There were posts on social media by young people traumatized from the events who expressed their fear of attending the Independence Day celebrations.

Survivors of mass shootings often develop a fear of crowded places.
Survivors of mass shootings often develop a fear of crowded places.

Their fear is hardly surprising, and it is common for survivors of mass shootings to grapple with long-lasting psychological effects, including post-traumatic stress disorder (PTSD), major depression, anxiety disorders, and substance use disorder. It is also not uncommon to experience numbness as a defense mechanism from the overwhelming emotions arising from such traumatizing events.

As a community, we need to recognize the significance of the mental health challenges caused by mass shootings and provide appropriate support to those in need.

Strengthening Mental Well-Being in the Shadow of a Mass Shooting

Surviving a mass shooting is a harrowing experience that can take a toll on an individual’s physical and mental health. The fallout of such an experience can be overwhelming. If you or someone you know is emotionally overwhelmed by the Como mass shooting, here are some tips to help with coping and healing:

Understand and Validate Your Emotions

The sounds of gunshots ringing, confused screams from people running for their lives, and the fear and panic that ensue from a mass shooting all cause a wide array of emotions.

Its consequences and after-effects may be very confusing. Understanding the trauma’s impact and recognizing the need to take action is important.

You may feel anger, fear, sadness, and confusion. Create a safe space for these emotions and allow yourself to process them without judgment.

Don’t Bottle Things Up — Talk About Them

Reach out to trusted friends or family members for emotional support. Alternatively, there are many support groups you can become involved in. Talking about traumatic events, especially with other community members who share your experience, is valuable as they can offer empathy and understanding.

Take a Break From Media Exposure

Constant exposure to news coverage of the Como mass shooting may be triggering to survivors. Watching the footage of the panicked crowd running in fear may be overwhelming and can cause anxiety.

Give yourself a break from social media and avoid the news for a while. Your mental health would benefit more from relaxing and doing activities that contribute to mindfulness, like walking, meditating, or journaling.

Get Involved

Como Mass Shooting
Losing a loved one may cause overwhelming grief and sorrow.

Many survivors of harrowing experiences find meaning and empowerment in advocating for change. Consider joining community groups that focus on causes that address gun violence. You can also support legislation that gets at the root cause of youth gun violence, especially in the Como community.

If You Have Lost a Loved One

Losing a loved one in a mass shooting is an unimaginable tragedy. You may experience intense emotions that include grief, sorrow, and maybe anger at the unfairness of the situation. Please remember that these are all normal reactions to such a significant loss.

During this challenging time, lean on your support system and consider seeking specialized grief counseling or therapy. Reach out to organizations that support survivors, such as GriefWorks Services at ChristianWorks for Children. These support groups can provide resources and assistance to help you get through the devastating loss of a loved one.

Seek Help

The deadly shooting of Monday night claimed lives and injured others. It also left many more emotionally scarred and traumatized. Such a mass shooting may lead to survivors developing complex disorders such as PTSD, chronic anxiety, and survivor’s guilt, which they will deal with for varying lengths of time.

Seeking professional help can offer survivors relief from emotional distress and equip them with tools to process these feelings. Get help now from a licensed practitioner, or use these hotlines to access useful mental health resources.

What’s Next for the Como Community?

In the aftermath of the tragedy that happened in Fort Worth’s Como neighborhood shooting, the community will continue to grapple with fear, anxiety, and the profound effects of this senseless act of violence. It is crucial now, more than ever, for community members to come together, provide support, and encourage one another during these trying times.

Parents of young adults who lost their lives can greatly benefit from specialized grief counseling and support groups that provide invaluable assistance. It is vital to seek professional help and access mental health resources for help in processing complex emotions and beginning the journey of healing.

Therefore, it is important for community leaders, parents, and teachers alike to prioritize the conversation surrounding prevention, coping, and healing from gun violence.

Resources:

https://mentalhealthconnection.org/fort-worth-como-resources/

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