Getting started on practicing gratitude can be difficult, but never impossible. take the time to think about things that have stuck with you over the past week, month, or year. Expressing what you’re thankful for can not only make you feel better, but can validate the person you are thanking (even if it’s yourself!). Practicing gratitude has been proven to increase both mental and physical health benefits.

Fill in this note to yourself, a family member, a friend, or even the universe to help practice gratitude. No matter the act, big or small, they’re all impactful and worthy of recognition.