Techniques for handling stress at school

It seems that students are experiencing more stress than they ever have before and this can take a significant toll on their grades, happiness, and their health.

For instance, a study that was carried out by the American Psychological Association discovered that teenagers reported stress levels similar to that of adults.

What this means is that teenagers are encountering huge levels of chronic stress and they feel that their levels of stress are not sustainable and that they are unable to cope.

Sadly, around 3 and 10 children and teenagers report that they feel sad, depressed, or overwhelmed because they cannot manage stress from school. So, read on to discover how to deal with school stress.

Lower school-related stress with a good night’s sleep

There is only one place to begin, and this is by making sure that you get sufficient sleep.

Students are notorious for missing sleep. However, if you do not get the sleep that you require then this is going to put you at a huge disadvantage.

You will find that it is difficult to learn. You are also not going to be as productive as you would have been if you had a good night of sleep the night before.

It becomes a vicious cycle. Because you don’t sleep and you are unable to perform to your best, you end up triggering your stress response. Stress can then keep you up at night because you are worried about your academic performance at school, and so the vicious cycle continues.

Different approaches for sleeping better and managing stress

This is why you need to look for different ways to make sure that you get eight hours of sleep every evening. You may want to consider meditating, listening to ASMR, or other coping strategies before you go to bed.

It is important to also get into a routine, which means going to bed at around the same time every evening and waking up at approximately the same time as well.

Don’t ignore the benefits of power naps in managing stress

Also, power naps can be incredibly beneficial if and when you need them. Simply sleeping for 20-minutes is optimal in terms of giving you that refresh that you need so that you can perform to your highest level and reduce stress.

Positive affirmations can be beneficial in managing school stress

We would also highly recommend that you practice positive affirmations. When you wake up in the morning, you should look in the mirror and tell yourself that you are going to do well at school and that you are going to get better grades.

You may think that this is a weird thing to do but you will soon realize that positive thinking and simply saying these statements out loud can train your brain to be more positive. This can completely change the way that you approach school and your overall levels of happiness.

You’ll be surprised by how much of a difference it can make to your life, not only in terms of achieving better grades but also with regard to enjoying better relationships and your ability to reduce stress.

Follow a healthy diet

Eating a healthy diet can also make a massive difference in stress management. You may not recognize it but your diet can either increase your brainpower or it can zap you of all of your mental energy.

Following a healthy diet can act as both a study aid and a stress management technique. If high school students improve their diet, it can prevent them from experiencing lightheadedness and mood swings.

Say goodbye to energy drinks and processed food

Look for healthy snacks and try to stay away from the likes of energy drinks and processed foods, as they may give you an energy boost for around 10 to 15 minutes but then you will experience a massive slump and so they are counterproductive.

An organized mind and study area is critical for school stress management

In addition to everything that we have mentioned so far, you cannot ignore the importance of getting organized and also getting rid of all of the clutter.

Lower academic stress by decluttering

Clutter can cause you to feel stressed and it can lower your productivity. If you have lots of different papers around you and you do not feel like you are in an organized study area, then this can cause your mind to feel chaotic and you can really find it incredibly difficult to focus on the task at hand.

This is why it is advisable to make sure that you declutter and clean your desk before you do any more studying.

Organize your schedule as well

You should also get organized in terms of your schedule so that you can feel calm about your studies and the efforts you are making. If you do not have a schedule or a to-do list, then you can feel like you have way too much to tick off your subject list and this can be counterproductive.

Instead, you need to put together a schedule and optimize the time that you have available. Dedicate different time slots throughout the day to study various subjects and to use different study mediums.

You also need to make sure that you have enough time to relax and enjoy your break. If you are constantly studying all of the time, your brain will feel fried and you will struggle to study productively.

Therefore, once you have decluttered your desk, you then need to declutter your approach to studying. This will enable you to have a clearer and more relaxed approach and this will ultimately help in tackling stress and preventing mental health issues.

Improve your mental health with stress management tools and tricks

As you can see, there are a number of different things that you can do to make sure that you are studying effectively, and getting the grades that you aim to while also keeping your stress levels as low as possible.

From younger students to college students, it is important to learn how to alleviate stress.