Do you feel more stressed than you have ever been before? We are living a fast-paced life, and over the past couple of years, we have dealt with the unprecedented impact of the pandemic. For a lot of people, they are experiencing what is known as burnout. This is when you have been working so hard to the point where you have completely drained yourself both emotionally and physically.
Whether this is your first brush with burnout or not, is important to recognize what you are dealing with so that you can cope with it effectively. If you keep pushing and pushing yourself even though your body is running on empty, you could end up experiencing severe mental or physical health issues and this is the last thing that anyone wants. In this blog post, we are going to help you to identify the different signs of burnout so that you can make the required changes.
There is only one place to begin, and this is with a clear measurement of what you are experiencing. Are you feeling drained and tired most of the time? We recommend you start by taking our short What is Your Stress Level exercise. Go ahead, we will wait for you to get your results!
Do you feel like you are always exhausted?
This is not a normal state to be in and it is time to make some changes. Some people feel like they are tired from the moment that they wake because sleeping is simply not restoring or rejuvenating their bodies. Part of that is because they are so drained and it would take more than a regular interval of rest to recuperate. If you are completely working yourself to the bone, day-in and day out, getting your eight hours of sleep may not be enough to provide your body with the rejuvenation that it needs.
This does not mean that you simply need to sleep longer but that you need to change the way that you approach your day-to-day life so that you can reduce the feeling of exhaustion. You may also find that you’re not even getting the sleep that you need because you’re just so drained and stressed out. While your body may be unbelievably tired and exhibiting physical symptoms of exhaustion you are unable to rest because of other factors.
Emotional exhaustion is when you find that you are not able to sleep because you are just so stressed and this is consuming all of your thoughts so that you cannot turn your mind off. This becomes a vicious cycle because you only end up getting more and more exhausted and pushing yourself to the limit of good mental health.
If you find that you are routinely feeling overwhelmed due to work-related stress, this could be a very clear sign that you are experiencing burnout. When you recognize signs of burnout like this, it is important to take a step back and prioritize self-love and self-care in your personal life and well-being. One clear sign of job stress is when tasks that would usually excite you or feel easy to you, have started to overwhelm you. To prevent burnout you need to restore your energy reserves before you reach physical exhaustion.
Signs of burnout
While we are sure that you are very good at your job, burnout research tells us that it is important to recognize that you are not a superhero and immune from employee burnout. Chronic stress, not prioritizing a healthy diet, failing to relieve stress, or managing job demands are all early warning signs you are experiencing job burnout.
- Low Job Satisfaction
- A feeling of little or no control
- Changing personality traits
- Ignoring your responsibilities as a family member
- Frequent illnesses
- Feeling tired from poor sleep habits
- A prolonged period of poor sleep
- Ongoing negative outlook
- You lose interest in friends and hobbies
- Neglect of your health care
- Poor job performance
- Avoiding home life
- The frequent sense you are treated unfairly
The first step to burnout prevention is to reduce stress by spending appropriate time relaxing, recharging, and rejuvenating. Your well being is crucial so that you can come back to the workplace and be your most productive and happiest version of yourself.
In addition, workplace job burnout can be due to feeling really lonely and detached from the world around you. You may feel like you do not see your friends anymore or that you are completely disconnected from them. You may even feel like you cannot relate to your coworkers or your colleagues.
You may have even started to notice that the impact of this is affecting your relationship with your partner. These are all signs that you are burning out and that it is time to make some drastic changes so that you can be effective in the workplace so that you also have some balance in your life and your relationships are not impacted. After all, no one deserves to feel lonely because they are a hard worker.
Another sign that you may be burning out in the workplace is if you are experiencing a lot of self-doubts and you have a negative or cynical outlook. When we are drained of all of our energy, it is really hard to be enthusiastic and motivated. You start to feel like maybe you are not as good at your job as you thought you were because if you were great at your job surely you would be coping better. It does not work like this.
We all need balance in our lives and no one, no matter how great they are, can work 24/7 and feel amazing doing it. Finding that balance again will help you to feel more confident in the workplace and it will also help you to have a more positive outlook on life, which is something that you’re bound to be craving by now if you have been experiencing these feelings for quite some time. You may even feel trapped, defeated, or helpless, but it is important to recognize that these feelings do not need to last forever.
What to do if I recognize burnout?
The first step is realizing that you are not alone. In addition, to seeking help from family and friends you should relate your concerns at work and seek manager support to tackle the situation from all angles.
You may even want to consider working with a life coach or a mental health professional who can help you to restore this balance and provide you with some techniques and practices that you can use so that you can reduce your stress levels and ensure you do not end up burning out again in the future. Long term stress can impact one’s job, impact the quality of life, and left unaddressed even manifest in distinct illness or impairment.
Medical personnel can also help with physical complaints. To deal with the emotional signs of burnout and for techniques for managing stress consult our partner support institutions in Tarrant County. Then you have to put in the work to make sure that this feeling disappears and that you can get some more balance in your life.