Overcoming depression

HOLD PER MHC – Tired of Those Pills? Here’s How to Overcome Depression Without Using Medication

Gabrielle Union’s new book, You Got Anything Stronger? takes a lighthearted approach to her recovery from sexual assault, racist encounters, and other mental health struggles. She highlights the physical and emotional pressures of giving birth, the heartbreaks and pain of in vitro fertilization to attempt to overcome infertility, and her negative experiences with working with a surrogate mother to have a child.

In addition, her daughter, Zaya, came out as transgender when she was 12. While Gabrielle has been Zaya’s pillar of strength through her journey, it’s still a difficult time to be a member of the LGBT community.

That said, the key takeaway from Gabrielle’s story is how she overcame multiple bouts of clinical depression by focusing on her friends, relationships, spirituality, and self-care. She also explains how she built resilience by spending time with supportive people and practicing mindfulness.

Gabrielle’s story is an excellent example of overcoming depression without antidepressants. While antidepressants can help reduce symptoms, they’re not the best long-term solution for a mental illness.

This article will discuss the best ways to climb out of depression without using antidepressants as treatment. Keep reading to learn how to overcome hurt naturally and permanently.

Is There a Difference Between Stress and Clinical Depression?

While these conditions are related, they’re pretty different. Stress is a natural response to challenging situations, causing temporary emotional strain. It’s like a pressure valve activated when handling life’s demands.

On the other hand, depression is a severe mental health disorder that lasts for weeks or months. It affects your mood, energy, and overall well-being, and often requires professional help to develop resilience, which is the key to living with and overcoming depression.

I’m Concerned About My Mental Health, What Depression Symptoms Should I Look Out For?

Constant feelings of guilt can be a sign of depression.

 

Constant feelings of guilt can be a sign of depression.

You might be wondering, “How does depression begin?” Unfortunately, the condition doesn’t always have physical signs, especially during the early stages. This makes it difficult for the victim and the people around them to notice.

However, if you have the following symptoms, you might be suffering from mild to moderate depression.

 

    • Changes in appetite or weight – If you’re depressed, you might experience significant weight loss or gain due to changes in your eating habits.

    • Sleep disturbances – Insomnia is a common symptom for depressed patients. However, you might also find yourself oversleeping.

    • Persistent sadness or feelings of emptiness – You might experience deep and prolonged unhappiness.

    • Loss of interest or pleasure in activities – Dullness is one of the most common symptoms of depression. You might find yourself lacking motivation to do things you previously enjoyed.

    • Difficulty concentrating or making decisions – Focusing on tasks may become challenging, and decision-making may feel burdensome.

    • Suicidal thoughts – You may have recurring negative thoughts of self-harm or contemplate ending your life.

    • Fatigue or lack of energy – Everyday tasks may feel overwhelming and exhausting.

  • Feelings of worthlessness or excessive guilt – You might constantly blame yourself for things or feel undeserving.

Would you like to get started with Free "Yoga for Stress Classes"?

Yoga and Self-Care

Trauma-informed yoga addresses nervous system dysregulation. Simply put, dysregulation makes you feel emotional, moody, and low after a stressful event. Classes guide you back into a place of regulation or feeling better in your mind-body system. Mindfulness exercises are threaded through the lessons to enhance self-regulation. Instead of carving out the time, money, and energy to find a yoga studio, practice yoga at home on your own — at any time.

Are Medications the Best Way of Relieving Depression Symptoms?

There are many advantages of using antidepressants to reduce depression, especially in chronic stress patients. These pills can manage depressive disorders and reduce negative thoughts. Antidepressants are widely available and can be prescribed by any healthcare professional.

That said, there are also several disadvantages to using antidepressant medications. Here are some of the most prominent ones:

Addiction

Like most other drugs, antidepressants can be addictive if taken over a long period. Once you get used to the dopamine, you’ll always need a pill for a normal day. As a result, they’re not the best long-term solution for depression.

Side Effects

Antidepressants can have various side effects, including nausea, vomiting, diarrhea, weight gain, insomnia, and sexual dysfunction. These side effects can be mild or severe and sometimes last for weeks or months.

Withdrawal Effects

If you stop taking antidepressants suddenly, you may experience withdrawal symptoms, such as dizziness, nausea, and headaches. These symptoms could last for weeks or months.

They’re a Quick-Fix Solution

While antidepressants might help you improve your mood when you’re depressed, they don’t address the root cause of the problem. So, you’ll have to rely on the pills to cope with your condition.

Overall, antidepressants are a great way to reduce symptoms of depression. For instance, you can take one pill during a major depressive episode. However, if you’re looking for a long-term solution to overcome depression, you need to find more reliable coping strategies.

What Is the Best Way of Overcoming Depression Without Using Medication?

Regular Exercise

Exercise is an amazing way of overcoming depression.

 

Exercise is an amazing way of overcoming depression.

Physical activity is not only good for your body, but it can also help you cope with depression. Engage in physical activities you enjoy, such as running or doing yoga.

Start small by jogging at your local park, and work your way up to a gym. Find a family member or friend to join you while you exercise to make it more exciting.

Nutrition

You are what you eat! Research shows that eating healthy food makes you less likely to have negative thoughts.

Choosing a nutritious diet can help you overcome depression without using medication. Nutrient-rich foods, like fruits, vegetables, whole grains, and lean proteins, positively impact your mood and brain health.

Conversely, a poor diet can make your depression worse and increase the risk of chronic diseases. Prioritize healthy food and avoid negative habits like smoking and drinking alcohol.

You should also talk to a nutritionist to help you create a magic diet to complement the rest of your treatment.

Sufficient Sleep

One of the best ways to beat depression is to get a good night’s rest. Prioritize quality sleep, aiming for 7–9 hours per night.

Since insomnia is one of the symptoms of depression, you can benefit from a calming bedtime routine. Limit phone calls and screen time before bed and maintain a consistent sleep schedule. This will boost your mood and energy levels.

Having a consistent bedtime will also help your brain create a structured routine, which has far-reaching benefits for your wellness.

Mindfulness and Meditation

Practice mindfulness to stay present and non-judgmental and reduce rumination. Meditation fosters relaxation and helps manage overwhelming emotions, promoting a positive outlook.

Read self-help books to learn how to control negative thoughts and replace them with positive ones. Also, avoid any stressors that might contribute to depression.

Support From Loved Ones

Support from loved ones is invaluable when you’re dealing with depression. At the onset of depression or during a major depressive episode, their understanding and care can make a significant difference.

Simply talking openly about your feelings can relieve the weight of loneliness and foster a sense of connection. Their emotional support and presence can reduce feelings of isolation and offer a safe space to share your struggles.

Practicing Resilience

Practicing resilience can be a powerful tool to fight depression without pills. A recent systematic review reveals that individuals with strong resilience bounce back from challenges more effectively.

Trying new coping methods, like positive self-talk and problem-solving skills, can buffer the impact of depressive symptoms.

Seeking Professional Help

Therapists can help you beat depression without antidepressants.

 

Therapists can help you beat depression without antidepressants.

While mental health professionals often prescribe antidepressants as part of depression treatment, they can also help patients overcome the illness without drugs. A therapist can help you address negative thinking patterns and teach you positive ways to manage emotions.

If you’re not sure how to find a good licensed therapist when feeling depressed, here are a few tips you can use.

Overcome Depression and Get Your Life Back on Track Today

While depression is one of the most recognizable chronic diseases, many depressed people rely on antidepressants without a clear, long-term solution for the problem.

However, a licensed health professional can help you explore alternatives to help you manage and eventually beat depression.

If you’d like to learn more about depression or have concerns about your mental well-being, don’t hesitate to call one of these national hotlines.

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