Self Care Check-Up

An important activity that helps us enhance our own well-being and maintain good mental health is self-care.

These activities can include anything from routine activities such as eating well or habitual activities such as exercising regularly, which can often be forgotten during particular or stressful times.

This worksheet comes from Prairie Health

It’s important to practice self-awareness regarding how often we prioritize self-care so we can identify areas we might be neglecting. This, in turn, will help us improve our mental health.

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