Self Care Check-Up

An important activity that helps us enhance our own well-being and maintain good mental health is self-care.

These activities can include anything from routine activities such as eating well or habitual activities such as exercising regularly, which can often be forgotten during particular or stressful times.

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This worksheet comes from Prairie Health

It’s important to practice self-awareness regarding how often we prioritize self-care so we can identify areas we might be neglecting. This, in turn, will help us improve our mental health.

Disclaimer

No official endorsement by the Mental Health Connection or its membership for the information on this web site is intended or should be inferred. The materials contained on this site are made available for educational purposes only and are not meant to serve as medical advice or to replace consultation with your physician or mental health professional. Information about diagnosis and treatment that appears on this site should not be used to diagnose or treat a mental health problem. You are advised to consult a qualified mental health care provider about your personal questions or concerns. The views and opinions of authors expressed on this site do not necessarily state or reflect those of the Mental Health Connection or its membership. Links to external websites are provided for convenience of reference only and are not intended as an endorsement of the organization or a warranty of any type of information on the site.