Signs the News is Making You Depressed

A man sits on a bench reading a newspaper
War, pandemic, economic worries, and political stress seem to be on every news page, tv channel, and radio station. Learn how to recognize how the news can contribute to worry and depression.

A lot of people like to start their day by turning on the television and watching the news so that they can catch up with everything that is going on in the world. The trouble with this is that there are sadly a lot of bad things that are going on in the world right now. The most obvious example is the conflict that is happening in Ukraine.

Does the local and national news only show negative news stories?

It seems that every day we are plagued with negative and upsetting news stories and this can really start to take a toll on people and impact their life.

While monitoring the news is important because you do need to keep up with the realities of the world around you, over-consuming the news to the point where it is having an impact on your mental well-being is never a good idea.

If you take a break from the news, it does not mean that the reality of the world is going to change. However, what it can do is change how you perceive the world and also how you react to everything that is going on around you.

It can help you to be a happier person and it can also help you to lower the stress levels that you experience in reaction to all of the negative news media that is happening at the moment.

Is your news consumption too much?

There are a number of different signs and indications that you should reduce your news intake. If you are struggling to focus because you are always searching for the latest news and you find yourself obsessing over the events that are going on in the world, this could be a good sign that now is time for a break.

Your brain may have become so overwhelmed and overstimulated to the point where you are struggling to focus on other tasks and put your thoughts into order. You may start neglecting work or the things that you are supposed to be doing because you have become so consumed by news feeds. Your working memory and cognitive performance may have declined considerably as a result.

When the news is interfering with your ability in this manner and stopping you from enjoying your personal life and optimizing your potential in your professional life, it is a clear sign that you need to switch off and give yourself a break for your mental health until you get this focus back into your life.

man in black crew neck shirt watches news on the tv
Recognize when the news becomes overwhelming. Learn to disconnect from the 24/7 cycle of “Breaking News” that is promoted to keep you tuned in and feeling like a spectator.

Watching news makes you depressed

Another sign that you need to take a break from the news is if you feel that your worries have become so persistent and intense to the point that they are interfering with your capability to find enjoyment in life and to live your life to the fullest. This typically manifests itself as anxiety.

It is important for people to recognize that a bit of anxiety is to be expected from every human. We all experience what is called situational anxiety, which can happen before you go on a first date or when you have an important meeting to attend, for example.

However, anxiety becomes a problem when you are experiencing it throughout your day. If things that would not have bothered you before, for example, going to work in the morning, now fill you with dread and anxiety, this could be a clear indication that watching the news and being plagued with negative thoughts all the time is having a severely negative impact on your life.

While there are a number of different techniques that you can use to lower your anxiety levels, the evident place to start is by taking a break from what you are watching on television, browsing on social media feeds, or reading in the newspapers.

Negative stories are a daily norm

Of course, over the past couple of years, we have been living in unprecedented times. The pandemic is something that none of us expected and the consequences that have occurred because of these have been severe. It is no surprise that during the pandemic, the number of people watching the news increased by hundreds of percent.

While this is completely normal when a huge event takes place, it is not normal to keep up this obsessive urge to watch the news at all times. So if you feel like you have not been able to limit your consumption of the news and bring it back down to a normal level, then this could be an indication that you are spending way too much time focusing on all of the things that are going on around the world.

You may feel like your life is out of balance and that watching the news has become too much of a priority, and this signals that it is time for some changes.

Do you feel stressed and angry all of the time?

Finally, we would definitely recommend that you reduce the hours you spend watching the news if you feel stressed out and angry all of the time. If you have started snapping at people because your mood has been hindered because of the events that are going on in the world, then it is time to take a step back.

While there are people to blame for the tragic events that are happening in the world at the moment and it is only natural that you feel saddened and upset about this, you certainly should not be blaming your co-workers, your friends, or your family members for what has happened.

How much news is too much news?

To conclude, while it is important to watch the news and to keep up to date with everything that is going on in the world. It is also important to make sure that you can separate yourself from news sites, and that you do not let the stressful events going on in the world impact your happiness and the way that you treat other people.

If you have noticed any of the signs that have been mentioned above, then we would highly recommend that you take a break from watching the news and reading it online so that you can refocus and find some sense of inner peace first.

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