Test If You Have Social Anxiety

Social anxiety can affect your life, from everyday interactions to professional endeavors. This brief assessment will explore your thoughts, feelings, and behaviors in social situations, aiming to shed light on whether you may be experiencing social anxiety. Answer honestly and discover if your experiences align with the characteristics of this common psychological condition.

This tool analyzes how you deal with social situations. People with social anxiety might live isolated lives and lose out on important opportunities.

Although this tool is not for diagnosis, it may help you find out whether you should seek help from your doctor.

Test If You Have Social Anxiety

Step 1 of 10

1. How do you typically feel before attending a social event?

Getting over your social anxiety is a journey that requires resilience. Start small, like engaging in brief conversations with friends or family. Gradually expose yourself to more social situations, pushing your comfort zone gently. Remember, it’s okay to feel nervous; it’s part of the process.

However, if you still feel uncomfortable in social situations, talk to a licensed therapist to learn new coping mechanisms.

How you answer the questions will determine your score. Your results will appear as one of the following:

  • Pass: You have a healthy reaction to social interactions.
  • Fail: You have social anxiety.

As with all check-up tools, this tool gives you a place to start. Remember that a higher score does not necessarily mean you’re comfortable in all social situations. Also, a lower score does not always mean you’re socially anxious. In addition, using this tool is not a substitute for a thorough evaluation by a therapist.

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