Join Our Journey of Wellness With Trauma-Informed Yoga
Challenge of Tarrant County, a nonprofit organization dedicated to promoting health and wellness is partnering with The Daily Well to offer a free series of Trauma-Informed Yoga lessons to the community. This program, originally funded through a federal grant, aims to reduce stress and promote health and wellness by addressing the effects of trauma and job-related stress resulting from the pandemic.
Thanks to the funding obtained through the Health and Human Services Commission, Challenge of Tarrant County has expanded and is sustaining this program to everyone everywhere who has internet services without the need for additional funding.
Here at Recognize & Rise, we are happy to be a part of this noble initiative to support the health and wellness of our community. With our experience and expertise in mental health issues in Tarrant County, we hope to contribute toward the success of this program by helping our partners expand their reach to participants in the digital space.
We believe that our collaborative work will help bring about impactful and lasting change in the lives of those affected by the pandemic. With our support, program participants can learn how to access these online yoga classes to learn how to release stress from the body before it lingers and manifests into illness.
The series will consist of 20 free on-demand yoga classes taught by four, certified trauma-informed yoga instructors, two of whom are also licensed mental health professionals. Together, we are thrilled to provide everyone with this program focused on healing and well-being free of charge. Join us as we empower one another on this transformative journey.
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Yoga for Calm
The online yoga classes in this series are designed to guide you to a place of calm on the days when life has thrown you many curveballs. Depending on the day, you may need restorative yoga or yoga to help you move through fear. Perhaps you need to learn how to find self-compassion or simply how to reconnect with yourself when the world is pulling you in different directions. Consider these classes home base and your path back to calm.
Yoga for Challenging Days
Hard days can highlight anxiety, depression, and other strong moods. Yoga helps you feel reconnected to your support system and community and gives you the energy to engage with life again. Choose a yoga class for mental health as you navigate the final challenging days of the year. A little bit goes a long way in changing what you’re feeling in your mind and body. That slight shift can mean everything during this festive season.
Yoga For Self-Care
It’s always important to take care of yourself while also caring for others. Yoga is powerful tool for managing stress and anxiety, empowering us to take control of our well-being. Our free online yoga classes will help you achieve peace in the present moment. Take advantage of these courses to step back from negative thoughts and turn toward an abundant and joyful life as you take care of your loved ones.
Yoga for Stress
Trauma-informed yoga addresses nervous system dysregulation. Simply put, dysregulation makes you feel emotional, moody, and low after a stressful event. Classes guide you back into a place of regulation or feeling better in your mind-body system. Mindfulness exercises are threaded through the lessons to enhance self-regulation. Instead of carving out the time, money, and energy to find a yoga studio, practice yoga at home on your own — at any time.