Emotional Wellness, Coping and Prevention

Recognize & Rise partners with programs and organizations to provide a variety of educational resources that can help you and those you care about on the journey to mental wellness. You will find that no matter the challenge, no matter the problem, there are others with similar challenges. You are not alone — we all struggle.

Suicide Prevention

Distorted Thinking

Mindfulness Strategies and Techniques

Belly Breathing and Pinwheel Breathing

How to Make a Coping Skills Bag

Imagining Your Feelings are Like Clouds

Art Journaling: Drawing Your Feelings

Affects and Challenges of Adverse Childhood Experiences

Dr. Burke Harris & Oprah Winfrey Discussion

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