Ways to Wellness

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FREE Journal

Journaling helps us heal by disclosing emotions rather than stuffing them down, which is known to be harmful for our health. Through writing, our pain gets translated into black-and-white words that exist outside of ourselves, helping us make sense of them.

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    The information provided above, or through linkages to other sites, is for the purpose of assisting individuals in the Tarrant County area to locate information and access a variety of services needed for mental/behavioral health concerns and social service resources. The Mental Health Connection does not endorse a particular agency or service and is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or products you obtain through these resources. The Mental Health Connection does not recommend or endorse any specific tests, products, procedures, opinions or other information that may be provided on the linked websites.